Summer Transformation
6-Week Challenge
The Summer Transformation 6 Week Challenge is here!!
Are you wanting to lose fat or gain muscle. I am here to help you achieve the body you have always wanted. This plan includes:
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6 IN-PERSON Group Workouts
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What to eat throughout the challenge & calories
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Grocery List!
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We take before & after measurements/photos
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New Delicious Recipes
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Workout Home & Workout Gym Options
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Cardio Plan
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BONUS Ab & SECRET BONUS Workout included
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Supplement Recommendation
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Prizes & FREE GOODIE BAGS!
Workouts will begin on Sunday mornings at 7:30am.
Days and location:
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July 9th - Red Rocks
July 16th - Belmar Parc
July 22nd - Fitness on the Rocks (must purchase separately)
July 30th - Belmar Parc
August 6th - Red Rocks
August 13th - Modevo Fitness Studio
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6 Week Challenge $129
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As soon as you purchase the challenge, you will receive an email with the instructions to get started! Challenge will begin July 9th.
Refer a friend and get $25 per each person who signs up!
Have a question? Email me!
About the Trainer
Siera Capesius-
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I have created these 6-Week Transformation Challenges to be effective, challenging, fun and exciting! I am giving you all the tools to succeed with both workouts and hands on nutrition. With a Bachelor Degree in Nutrition & Dietetics, I specialize in making health & fitness goals achievable through nutrition and delicious healthy eating. Join me in making the first leap to a better YOU!
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