Healthy Recipes in Just Minutes
Ever feel like you have no time to cook, let alone it be healthy? I am right there with you. I have found it so hard to prepare meals to...
Fat Shredder HIIT Cardio Routine
Summer is fast approaching and with that comes bikini season. I know that when I am trying to lose stubborn fat, I need to intensify my...
Healthier Version of Zucchini Bread
I have always opted out from making zucchini bread because of the insane ingredients in it. For example, a normal recipes has one cup of...
Women's Running Magazine Recipes
I was granted the amazing opportunity to use two of my JERKY recipes for an article, written by Kerrie Lee Brown, in the September 2016...
Home Abs Workout
Beginner Bicycle Kicks – 3 Sets of, 10 Reps Each leg Super Set Lying Hip Raises – 3 Sets of, 10 Reps Russian Twist - 3 Set of, 10 Reps...
Home Glute Workout
This at home butt workout is great to lift your butt and get rid of stubborn fat! Add ankle weights to make it more challenging. #glutes...
