This 12 week customized programs includes NUTRITION, CARDIO, WORKOUT, & SUPPLEMENTATION Plans that are built around your life. Every 3-4 weeks there is an update that will show your progress. With how your body is responding, I will make the appropriate changes necessary to each of the plans to make sure your body keeps progressing through each month. This is a great plan if you need a lot more structure, guidance, and really want your body to make the correct changes to meet your goals! (Can be paid in two installments.)

This is NOT a contest prep plan