Healthy Recipes in Just Minutes

Ever feel like you have no time to cook, let alone it be healthy? I am right there with you. I have found it so hard to prepare meals to take with me to work, or I get so bored of eating the same things. With summer approaching, I like to make easy recipes that are high in protein, low in fat, and also are refreshing.

Strawberry Colada Smoothie

• 8 oz fresh strawberries, frozen

• 1 ripe banana, peeled and frozen

• 1 1/2 cups frozen pineapple

• 1 (5.3 oz) container coconut Greek yogurt

• 1 1/2 cups unsweetened coconut milk

• 1 Scoop iSatori Vanilla Protein

Blend all of these together and served chilled!

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This chicken salad recipe is so delish and I even modified it so that there is not a cup of mayo!! One cup of mayo has 165g of fat!

Chicken Cranberry Salad

• 2 cups chopped cooked chicken

• 3 stalks celery, chopped

• 1 cup chopped apple

• ¼ cup dried cranberries

• ½ cup nonfat plain Greek yogurt

• 2 tablespoons light or olive oil based mayonnaise

• 2 teaspoons lemon juice

• 2 tablespoons chopped parsley (optional)

• Salt and pepper to taste

Stir all of these together and serve cooled on lettuce or rice crackers.