Home Abs Workout
- cPT - Siera Capesius
- Dec 31, 2015
- 1 min read

Beginner Bicycle Kicks – 3 Sets of, 10 Reps Each leg

Super Set Lying Hip Raises – 3 Sets of, 10 Reps

Russian Twist - 3 Set of, 10 Reps Each side

Planks knee to elbow - 2 Sets of 10 total

Lying Legs Cross Flutters - 2 Sets of 10 Total
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